Forge your progress.
Your training, organized around your day.
๐ฏ Weekly training goal
Set how many workouts you aim for each week.
Choose workout split to train
All target weights presented in KG.
๐ Tip: long-press a workout card โ or tap its Preview button โ to review its exercises, form cues and videos first. Nothing starts until you tap Start.
Training calendar
Completed days are green. Skipped or missed days are red.
Progress & overload
Review your history and use the coach's conservative suggestions.
Workout history
Program builder
Create splits and add exercises to fit your training.
Daily habits
Habit counters reset automatically on your device's local calendar day.
๐ Today's habits
0 of 5 habits complete today
This week โ last 7 days
Days before you started tracking habits show as โ (no data), never guessed.
๐ Achievements
๐ฅ Mandatory daily abs
Core checklist
Mark each movement done, skip it, or edit its name and target. Add your own movements freely โ the ๐ mandatory ones can be edited or skipped, but never deleted.
โก Push-up tracker
Target: 50 reps
๐ง Hydration
Daily goal: 3,500 ml
๐ Sleep & recovery
Last night's sleep + today's energy
7-day average: no sleep logged yet.
๐ Pull-up progression ladder
Advance when you can complete the milestone with controlled form.
Track individual sets for the level you are working on. You can edit milestones, skip a level, or mark each set complete.
Food log
Log what you eat each day. Calorie and protein values are general estimates per serving.
Recommended healthy picks
Tap a pick to fill the form above with its estimated calories and protein per serving.
Entries
Recent days
Weight tracking
Log your weight, set a target, and watch the trend over time.
Weight chart
Last 30 entries ยท dashed amber line = target weight.
Weight entries
๐ Body measurements
Log waist, chest, arm and thigh โ fill in any of them and leave the rest blank. Values are stored in centimetres and shown in the unit you pick.
Cardio
Log your treadmill, StairMaster and other cardio โ time, speed, incline, the lot.
Cardio history
Newest first ยท cardio never counts as a weight sessionSettings & data
Export, import or reset the data SuperiorFit stores on this device. Appearance, colors and navigation live in the ๐จ Customize panel in the header.
๐ค Your account (online)
Signed in
Your account and data live on the SuperiorFit server and sync across your devices. A copy is cached on this device so the app still opens and works offline; changes sync when you are back online.
๐ฑ Moving to a new phone?
Your data syncs to your online account automatically โ here's how backups still help, and how to move phones:
- Moving phones: just sign in with the same account on the new phone โ your workouts, food, weight, habits and settings sync down automatically.
- Extra safety: tap Export backup below any time for a personal JSON copy (superiorfit_backup) you can keep in Drive, email or Files.
- To restore a backup: tap Import backup and pick that file โ it applies here and then syncs to your account.
Cloud data & backups
Your data is stored in your online SuperiorFit account and cached on this device for offline use. Signing in on any device brings it back. Export a backup now and then for an extra personal copy. The PWA can be installed when hosted on HTTPS.
App installation
Android: open the hosted app in Chrome, tap โฎ, then โInstall appโ or โAdd to Home screen.โ iPhone: open in Safari, tap Share, then โAdd to Home Screen.โ On desktop, use the install icon in the browser address bar if available.
Danger zone
This permanently clears the data saved by SuperiorFit in this browser. Export a backup first if you want to keep it.